I’ve been sharing a lot about myself and one of the things I’ve done to better improve my mental health was to receive therapy. I know that there is a negative connotation when someone says therapy, but I promise you that it is nothing like what you would think. It has helped me so much in learning about myself, conquering problems that I’ve had, and soothing me when I’m in a negative mindset.
I initially learned about therapy when YouTuber Nikki Phillippi talked about it on her YouTube channel. She admitted that she talked to a therapist every week about herself and her life. And I was intrigued. I always thought that therapy was expensive, so I never gave it a second thought. I remember learning about regain from another YouTuber that I can’t remember. I think she was a medical student and she used it to talk through her anxiety/stress related problems. I never thought that therapy would be affordable. The YouTuber recommended using regain. Regain offers a discount if you need it. I definitely needed it. I started using it by myself when my partner and I were going through issues. And eventually he joined me in my sessions. I don’t recommend it all the time because my therapist was quick to hang up the phone and she was only available to speak once a week. She was also slow on responding to messages. That’s the thing with finding a good therapist. You have to be careful to find someone that actually cares about your problems. Ours didn’t even know our names after two to three months working with her. We stopped the subscription.
I was using a crisis hotline to speak to a counselor only when I was truly upset. And it helped. I was able to talk to them on the phone, but the wait times were horrible. You could end up waiting for thirty minutes. I could imagine someone being more triggered in their negative mental state if they had to wait so long to talk to someone. The upside was that it was free. I was using this hotline every so often until I found the best form of therapy available.
I currently use the regain texting hotline which is free. And it connects me to a counselor within a minute. The counselors are very caring and they actually remember your name! The advice that they give is infinitely better than all of my previous experiences with therapy. I have been using this every single time when I’m upset. And it has changed my life for the better. They stay with you on the phone for hours if you need. I imagine them being like a friend you’re texting throughout the day. They are responsive and you never have to wait for long to receive a response. I’ll have the information below and I don’t get anything from mentioning them in my blog. I just really like their service. And like Nikki Phillippi said, she believes that everyone needs a therapist. Life gets so hard sometimes. I really like the idea that it’s a third party that can give unbiased advice. We all need someone to be there to talk to us and to help us back up. I hope this has helped someone to find help if they need it. You are never alone in your battles.
I used this today and it reaffirms how much I like this service. Regain: Text “regain” to 741741